Making self-care cards is a fun way to connect with yourself, reflect on your needs for self-care, and create a tool to help you take more time for self-nourishment. Self-care is an essential, but often overlooked aspect of health and well-being.

This article outlines how to create your own personalized deck of self-care cards which you can pull from when you feel stressed or overwhelmed; the cards will guide you to how you can care for yourself at that moment. You can make your cards as unique as you; there are no rules – include any images or words which invite you to take time for self-care. [Read more…]