Stop holding yourself together
your restricted and tethered
to your own ideas
of what should be
Stop hiding your cracks
pretending your intact
you won’t allow in
what could be [Read more…]
Expressive Arts Therapy
Stop holding yourself together
your restricted and tethered
to your own ideas
of what should be
Stop hiding your cracks
pretending your intact
you won’t allow in
what could be [Read more…]
I’ve been anxious since I left the hospital two months ago; waking up most mornings with my heart racing for no particular reason. When I wake, thoughts about what I should do with my day run through my mind. Should I just relax, breathe, and enjoy the summer now that the big treatment is over? Or, should I use my increasing energy to start setting things in motion towards the future I want for myself.
I’ve found myself unable to embrace either option; feeling paralyzed by this unknown state. Was there going to be a future for me? Could I finally move the bookmark out of the illness chapter of my life? As I waited to go in for the PET scan and then waited for the results, I felt very positive about the outcome, but I didn’t want to get my hopes up. There was a great fear that reality would not align with my feelings. [Read more…]
I’ve been feeling down on myself this last week as I’ve been thinking about everything that seems to be missing from my life. The things I want for myself that are not in place yet. The things I want to do but am not yet able. I’ve been having difficulty making decisions for the coming months because I don’t know where I will be or how I will be. I don’t want to look back one day and feel like I missed out on the things I have decided to say “no” to, but I also don’t want to pursue situations that I can’t be fully present for or jump into something just because it is something. [Read more…]
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